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On the Rocks

The flagship marine foraging experience: work the low tide, then a five-course tasting menu off the open fire.

Duration4 hours
Ages8+
Adults£85
Children 8–16£25
Meeting pointThe Bowhouse, St Monans

This is the flagship day everything else grew from, scheduled exclusively around the massive ‘spring’ or ‘king’ tides that align with the full and new moons. Because these extraordinary tides only happen a few times a month, we get rare access to the deepest, least accessible parts of the East Neuk intertidal that are usually completely underwater. We strap on helmets and follow the falling water out onto parts of the shore rarely seen on foot. Jayson walks you through what’s growing on the newly uncovered rocks and floating in the deep pools (sea spaghetti, sea lettuce, dulse, sugar kelp): how to identify each one, how to cut it so it regrows, and its role in the ecosystem.

Then the fire goes on. The 4-hour experience culminates in an immersive five-course tasting menu prepared over an open flame using the day’s harvest: hands-on foraging becoming a genuine sea-to-fork experience, cooked in front of you and eaten together on the beach.

What’s included

  • Ecological insights: the fascinating world of seaweed and its importance to the coastal ecosystem
  • Personalised instruction: guidance tailored to your interests and skill level
  • The five-course wild tasting menu, cooked over fire and incorporating what we gathered together
  • Take-home resources: written and online materials to keep foraging and cooking
  • All safety equipment: helmets and PPE provided

The shape of the day

Times run from the meeting time and move with the tide on the day.

  1. 0:00Meet at the confirmed shore: introductions, the safety briefing and kit
  2. 0:20Walk out with the falling tide, around 800 m over mixed sand and rock
  3. 0:30–2:00Guided foraging on the low shore: identification, cutting and talking as the tide allows
  4. 2:00–3:40The fire is lit; five courses cooked and eaten on the beach, with questions, stories and seconds
  5. 3:40The tide turns: walk back, thank-yous and goodbyes

Good to know

  • Getting there: transport isn’t included. The exact meeting point is emailed a few days before your workshop, once weather and tides have settled the best shore for the day, always along the East Neuk, within easy reach of St Andrews. See where the workshops roam
  • Bring your own kit: wellies or footwear with good grip, and layered clothing suitable for changeable coastal conditions.
  • Fitness: a moderate level of fitness and sure-footedness is recommended; if you have mobility limitations or need specific accommodations, get in touch in advance
  • No dates showing? On the Rocks dates are added around the tides: get in touch or call +44 747 398 8980 to arrange one
  • Cancellation: 7 days’ notice for a refund minus a 10% admin fee; under 7 days is non-refundable. If we have to postpone and no alternative date suits, you get a full refund. Full details in our cancellation policy

Safety first: A.L.L.W.E.T.

Every workshop runs to our A.L.L.W.E.T. framework: an Ally on dry land, the right Location, Lunch and moderation, Weather checked, proper Equipment (helmets and grippy footwear provided), and the Tides read before we step out. Please follow your guide's instructions at all times and tell us about allergies or dietary needs when you book.

Read the full health & safety guidance · Download the A.L.L.W.E.T. guide (PDF)

What people say

“Fresh air, humour, and food. All three very life-affirming.”

Kate · Tripadvisor

“’On the rocks’ is rock n’ roll!”

S Irvine, Crail

“We were then served some amazing food with seaweed on the beach: bread with seaweed, pickled sea spaghetti, seaweed salts, cullen skink with seaweed and then a stir fry, followed by a delicious seaweed dessert… book this, you won’t be disappointed!”

Joan Curran · Google

“I can highly recommend Jayson’s 4 hour seaweed workshop, combining foraging techniques with an outstanding culinary experience. Jayson is a world expert in seaweed, with longstanding professional experience.”

Paul C · Tripadvisor

In pictures

See the whole gallery

Where we meet

Our usual meeting point is the Bowhouse in St Monans. The tide, the weather and the season decide the best shore for the day, so we sometimes meet at one of the other spots below instead. They are all close to each other along the East Neuk coast, 15 to 25 minutes from St Andrews. The exact place is confirmed by email a few days before your workshop.

Common questions

Do I need any foraging experience for On the Rocks?

None at all. Helmets and safety kit are provided, Jayson guides every step, and the day is built for first-timers and returning foragers alike. A moderate level of fitness and sure-footedness is all you need.

Is On the Rocks suitable for children?

Yes, from age 8. Children aged 8–16 join at the child rate and must be accompanied by a participating adult. Younger children are better suited to the all-ages Seaweed Taster.

What happens if the weather turns?

Safety calls the day: if East Neuk Seaweed deems conditions unsuitable, the workshop is postponed or refunded in full (details in the cancellation policy). Coastal weather changes fast, so dress in layers and expect the plan to flex with it.

What do we actually eat?

Whatever the tide gives: a five-course wild tasting menu built from the day’s harvest (seaweeds, shore plants and local produce), cooked over open fire and eaten together on the beach.

Can you cater for dietary needs and allergies?

Vegetarian, vegan and gluten-free menus with 7 days’ notice, and shellfish is always avoidable. Every menu is built on wild seaweed, so traces can be present in any dish. Tell us about severe allergies when you book, and we ask again on the day.

Is On the Rocks suitable if I’m pregnant, have a heart condition or use a wheelchair?

We don’t recommend On the Rocks during pregnancy or for anyone with a heart condition: the walk out is around 800 m over uneven, slippery rock, and the day lasts four hours. The shore isn’t wheelchair accessible. If the full day is too much, the gentler 90-minute Seaweed Taster stays on the upper shore. Assistance dogs are welcome by prior arrangement, so please ask us before booking; other dogs can’t join the workshops.

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More days on the shore

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Notes from the shore

Tide windows, new dates, recipes and the odd photograph. One email a month, no more.

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Thank you. Check your inbox. Your welcome email includes our A.L.L.W.E.T. safety guide as an attachment: six rules for staying dry and safe on the shore.