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      <image:title>Press - Scottish Field Magazine - Make it stand out</image:title>
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    <loc>https://www.eastneukseaweed.com/press/salt-edition-of-feast-journal</loc>
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      <image:title>Press - Seaweed and the permaculture approach to livelihood</image:title>
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    <loc>https://www.eastneukseaweed.com/press/https/soundcloudcom/farmerama-radio/50-regenerative-agriculture-and-climate-change-seaweed-entrepreneurship-and-noticing-nature</loc>
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      <image:title>Press - The Herald 'Scottish Life' Front Page 1st Sept 2019</image:title>
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    <loc>https://www.eastneukseaweed.com/press/not-all-treasure-is-silver-and-gold-mate</loc>
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    <loc>https://www.eastneukseaweed.com/recipesandresources/lentil-and-nettle-pikelets</loc>
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      <image:title>Recipes &amp; Resources - Lentil and Nettle Pikelets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes &amp; Resources - Lentil and Nettle Pikelets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5caa7f99ab1a625c196f64a0/69a94f72-6b33-4071-bcef-8af224d3b0ea/lentils.jpeg</image:loc>
      <image:title>Recipes &amp; Resources - Lentil and Nettle Pikelets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes &amp; Resources - Lentil and Nettle Pikelets - Make it stand out</image:title>
      <image:caption>Chickpea or gram flour keeps the recipe gluten free.</image:caption>
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    <image:image>
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      <image:title>Recipes &amp; Resources - Lentil and Nettle Pikelets - Make it stand out</image:title>
      <image:caption>Cooked over an open fire for a recent workshop - they went down a treat! Pictured here with Chicken of The Woods Mushrooms - (Which do taste a bit like chicken)</image:caption>
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    <loc>https://www.eastneukseaweed.com/recipesandresources/seaweed-muffins</loc>
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    <lastmod>2022-02-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5caa7f99ab1a625c196f64a0/1588326454270-YETWIH0T3QTKBKBNAE74/Rhubarb+and+Sugarkelp+muffins+uncooked.jpg</image:loc>
      <image:title>Recipes &amp; Resources - Seaweed muffins - Rhubarb, Apple and Sugar-kelp muffins with a sprinkle of Dulse</image:title>
      <image:caption>Ingredients Wet 2 medium free range eggs 120ml sunflower oil 100ml full fat milk 100ml water 1 tsp baking soda 1 medium apple grated 1 medium stick of Rhubarb cut half longways and thinly sliced 1 medium stick of Rhubarb cut into 12 small chunks for tops of muffins Dry 300 grams of quality plain flour 2 tsp baking powder 150g demerara sugar 1 Tbs ground Sugar-kelp 1 tsp salt Optional Dulse flakes</image:caption>
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      <image:title>Recipes &amp; Resources - Seaweed muffins - Method</image:title>
      <image:caption>1. Pre-heat oven to 180C on fan. Grease well a 12 cup muffin tin with oil using a pastry brush, also apply oil to top of tin to stop edges of muffins sticking. (These muffins grow big!). 2. Put eggs, oil, water and milk into a measuring jug and whisk with a fork then add grated apple, thinly sliced rhubarb and tsp of baking soda. Mix well. 3. In a large bowl place flour, sugar, baking powder and ground sugar-kelp. Combine well. 4. Make a ‘well’ in dry ingredients and pour in wet ingredients. Using a flat wooden spoon or your hands ‘fold’ wet and dry together until just combined do not over mix, batter should appear lumpy but not dry and should just ‘drop’ from spoon. 5. Fill muffin tins almost to top, place a chunk of Rhubarb on each muffin and sprinkle with a little sugar and flaked Dulse. 6. Bake in middle shelf of oven for 20-25 mins, until risen, firm to the touch and a skewer inserted into middle comes away clean. Allow muffins to cool in tin for a few mins before removing and leave on a wire rack to cool completely.</image:caption>
    </image:image>
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      <image:title>Recipes &amp; Resources - Seaweed muffins - Wild garlic pesto, Carrot and Laver Muffins topped with cheese</image:title>
      <image:caption>Ingredients Wet 2 medium free range eggs 100ml sunflower oil 100ml full fat milk 100ml water 1 medium carrot grated Dry 300 grams of quality plain flour 3 tsp baking powder 2 Tbs toasted and crushed Laver seaweed 1/2 tsp salt</image:caption>
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    <image:image>
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      <image:title>Recipes &amp; Resources - Seaweed muffins - Method</image:title>
      <image:caption>1. Pre-heat oven to 180C on fan. Grease well a 12 cup muffin tin with oil using a pastry brush, also apply oil to top of tin to stop edges of muffins sticking. 2. Put eggs, oil, water and milk into a measuring jug and whisk with a fork then add grated carrot and Pesto. Mix well. 3. In a large bowl place flour, baking powder and toasted crushed Laver . Combine well. 4. Make a ‘well’ in dry ingredients and pour in wet ingredients. Using a flat wooden spoon or your hands ‘fold’ wet and dry together until just combined do not over mix, batter should appear lumpy but not dry and should just ‘drop’ from spoon. 5. Fill muffin tins almost to top, sprinkle a little grated cheese on each muffin. 6. Bake in middle shelf of oven for 20-25 mins, until risen, firm to the touch and a skewer inserted into middle comes away clean. Allow muffins to cool in tin for a few mins before removing and leave on a wire rack to cool completely.</image:caption>
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    <loc>https://www.eastneukseaweed.com/recipesandresources/seaweed-in-the-garden</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-11</lastmod>
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    <loc>https://www.eastneukseaweed.com/recipesandresources/parts-of-the-dabberlocks</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-24</lastmod>
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      <image:title>Recipes &amp; Resources - Parts of the Dabberlocks</image:title>
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    <lastmod>2020-06-24</lastmod>
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    <loc>https://www.eastneukseaweed.com/recipesandresources/tidal-thoughts</loc>
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    <lastmod>2020-07-13</lastmod>
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      <image:title>Recipes &amp; Resources - Tidal Zones and Some  Thoughts</image:title>
      <image:caption>East Neuk Seaweed Artwork by Priya Logan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5caa7f99ab1a625c196f64a0/1585743931481-FNQEXKCUESUTFHYAO5IP/image-asset.jpeg</image:loc>
      <image:title>Recipes &amp; Resources - Tidal Zones and Some  Thoughts</image:title>
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      <image:title>Recipes &amp; Resources - Seaweed cooked baked potato</image:title>
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      <image:title>Recipes &amp; Resources - Seaweed cooked baked potato</image:title>
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      <image:title>Recipes &amp; Resources - Seaweed cooked baked potato</image:title>
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      <image:title>Recipes &amp; Resources - Seaweed cooked baked potato</image:title>
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      <image:title>Recipes &amp; Resources - Seaweed cooked baked potato</image:title>
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      <image:title>Recipes &amp; Resources - Seaweed cooked baked potato</image:title>
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      <image:title>Recipes &amp; Resources - Seaweed cooked baked potato</image:title>
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      <image:caption>Jayson Byles</image:caption>
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